iron rich foods list in hindi
List of Protein Rich Vegetarian Indian Foods. It comes packed with high amounts of protein minerals vitamins.
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Protein and iron rich sprouted hara chana is a great addition to a weight loss diet.
. Yoghurt because it is a great source of calcium and protein. Taking to Instagram nutritionist Nmami Agarwal listed the five food items that one must add to their diet during periods. Flax Seeds called Also in Hindi are available cheaply all over India.
Lauric acid present in. Rich in medium-chain triglycerides fibre and lauric acid coconut makes for a perfect superfood to rev up your metabolism. Raw spinach is 91 water 4 carbohydrates 3 protein and contains negligible fatIn a 100 g 35 oz serving providing only 23 calories spinach has a high nutritional value especially when fresh frozen steamed or quickly boiledIt is a rich source 20 or more of the Daily Value DV of vitamin A vitamin C vitamin K magnesium manganese iron and folate.
It can relax your muscles and reduce premenstrual syndrome. The anti-diabetic and antioxidative effect of amaranth grain is known to keep your blood sugar levels in check. Just like its exotic healthy fat competitor.
We all know eggs are a rich source of protein however cooked egg or boiled egg can cause serious harm when exposed to heat again and again. Once you have cooked eggs eat them immediately but if it is kept for a longer period dont reheat rather just eat cold because high protein food contains lot of nitrogen. You can have a glass of buttermilk or a.
Avocado coconut also contains potassium magnesium for your supporting heart health and is loaded with zinc and iron that can give you luscious hair. 100 grams of ground flax seed supplies about 20 grams of protein.
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